ADB Coaching
Training Split Finder
Build the Body · Build the Mind · Build the Life
The best split is the one that fits the week you actually have. Answer six questions and get your weekly schedule and what each session should look like.
Your split
Your week
Your sessions
How to progress
Want the exact plan built for you?
This gives you the structure. Coaching gives you the exact exercises for your body and setup, weekly check-ins, and changes to your plan as you progress, so you're never guessing what to do next.