ADB Coaching
What's Holding You Back?
Build the Body · Build the Mind · Build the Life
Most people know roughly what they should be doing. Something keeps getting in the way of actually doing it. This 2-minute quiz finds what's holding you back, and gives you three things to start this week.
New to fitnessFoundations firstYou're new to training or have never had a clear plan to follow.
Follow-throughProgress over perfectionYou start strong, then one bad day turns into weeks off.
Busy lifeSystems over motivationWork and life keep squeezing fitness out of the week.
8 questions · 2 minutes
Question 1 of 8Pick the closest answer
Your result
What it looks like
Why it happens
Your 3 fixes for this week
Want help fixing this for good?
Knowing your sticking point is step one. Coaching builds the plan, the routine and the accountability around it, so you stop restarting every Monday.
You said accountability would make the biggest difference. That's exactly what weekly coaching check-ins are for.